Training

Training was delayed a little later today due to the weather and the wet court. Tho the attendance was considered quite poor which only 8 players turned up.

After the court dried, training started with our basic warm up sets. Later after finishing the warm up sets in just a short time, the players started to do lay ups. They had to make 8 in a row to finish one set. Players had quite a hard time to get the ball in because of the wet board but still they managed to finish the task. They moved on to the 3-point line and did lay ups without using the board. 8 lay ups in a row too. The same sequence was used from both the zero degrees 3 point. This time at zero degrees, players had to do a fake and cut. Before the players had their water break, they had to enter two free throws in a row before they can get their drink. For those who didn't get two in a row will have to do push ups 10 times per miss.

After the water break, the training went down to 7 players due to a player leaving training early because of personal reason. The 7 players were divided into two teams. One team consisting 4 players and the other team only 3 players. They were asked by their coach to play against each other in different situations. After playing 4 sets in 4 different situations, players did jump board and training ended.

*To those players who cant make it for training please inform coach or team captain or team assistant captain. Please have a good reason why player cannot make it for training